A real full-body workout performed by an athlete with a goal in mind induces maximal muscle contraction with heavy weights, allows for full recovery so you can grow and still train hard, and prevents the inevitable burnout caused by overtraining.

Benefits Of A Full-Body Workout

Probably the biggest positive about training your entire body at once is that your gym frequency decreases to around two to three times every seven days.

Plus, you’ll only be spending an hour in the gym for each session. Build muscle with only three to four hours of gym time during a week?

You betcha. It’s all about the quality of your sessions, not the quantity.

Exercises To Start With

Sample One Week
Full-Body Workout
Day 1: Full body (Chest, shoulders, back, biceps, triceps, abs, legs, calves)
Day 2: Rest
Day 3: Full body (Legs, calves, back, abs, shoulders, chest, biceps, triceps)
Day 4: Rest
Day 5: Full body (Back, chest, legs, triceps, biceps, calves, shoulders, abs)
Day 6: Rest
Day 7: Rest

Workout Example:
Choose 1 exercise per body part. Below is a sample of on Day 1:

• Bench press
• DB Press
• Bent-over barbell rows
• Standing barbell curls
• Parallel-bar dips
• Hanging leg raises
• Barbell squats
• Standing calf raises

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